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Express yourself to bust stress.
Stress management worksheets for elementary students. The stress scale is linked at the top of the worksheet so students simply open the link and keep track of how many points they score based on their current life circumstances and emotions. Take care of yourself. Another study found that much of high school students stress originates from school and activities and that this chronic stress can persist into college years and lead to academic disengagement and mental health problems. 33 parent s guide pg.
The following activities are written in language appropriate for sharing with your students. Stress reduction activities for students table of contents. Common causes of student stress. Sometimes stress is the accumulation of many small hassles while other times it is the result of major life changes or long term problems.
They can cause us to act out of character and get down on ourselves for reasons that are not fair to us. Check in and check outs will be loads more fun with a llama no. Stress reduction activities for students introduction 1 deep breathing exercise belly breathing 2 progressive relaxation deep muscle relaxation 3 4 simple meditation 5 6 visual imagery 7 8 peer sharing co listening 9 10 animal charades physical activity 11 silent ball physical activity 12 13 movement to music freeze dance physical activity 14 paper mosaics art activity 15 16 x flower 17 x elephant 18 x. Stress management and dealing with anger go hand in hand.
Negative thoughts can have a significant impact on how we feel and how we react to challenging situations. Uncontrollable anger can take even more of a toll on your relationships and your well being. When you re stressed up to your eyeballs you ve little spare capacity for dealing with life s normal ups and downs it becomes all too easy to lose your temper when you re so often feeling irritated and angry. Chart paper and markers or smartboard my relaxing reminders handout.
This worksheet uses the holmes rahe stress scale to allow students to inventory their stress levels. Stress is a feeling of being tense overwhelmed worn out or exhausted. 18 19 stress lesson 5. The following activities are written in language appropriate for sharing with your students.
Worries fears pg. Utilize this printable workbook featuring adorable llamas as a stress management activity for students. 29 30 stress lesson 7. Identify causes of stress explore ways to avoid stress.
Latest stress management worksheets for therapists. A small amount of stress can be motivating but too much stress makes even small tasks seem daunting. Identify personal stressors learn stress busting techniques. Thoughts on trial worksheet.
The calm a llama workbook is jam packed to help students learn emotional regulation surrounding feelings like anxiety and anger.
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